Habits for Healthy Skin Part 1

close up red head

Everyone strives to make their skin look beautiful. Between masks, creams, gels, home remedies, moisturizers and more, we can end up with a pretty complicated skin care routine. And, while a lot of products can do wonders for your skin’s health, there are a lot of overlooked habits that can help improve your skin’s health without the complicated routine. We’re here to outline some of those habits that will have your skin glowing without daily visits to the spa.

Get enough sleep

We’ve all heard the term “beauty rest,” but it’s proven to be more than just a fancy way to say sleeping. Skipping on getting a full 7 or 8 hours has been proven to cause hyperpigmentation, or dark circles, under the eyes. People are generally seen as more youthful and fresh when they’re getting the right amount of sleep each and every night.

Use sun protection

Besides the obvious and most important reason that sunscreen helps decrease the development of skin cancer, protecting your skin from the sun has other added value. Sun damage from harmful rays can cause skin discolorations like brown spots and it’s been shown to cause premature aging of the skin. 


Sweating at the gym won’t only help you lose weight and tone up, but it’s also been shown to actually reverse signs of skin aging. So, getting 30 minutes of sweat-producing activity a few times a week can help rejuvenate lifeless skin.

Of course, there’s nothing wrong with using some proven skin care products in order to make your skin glow even more after enacting these habits in your day-to-day life. Products like a hyaluronic acid cream can help improve your skins natural function for firmer, smoother skin with every use. Shop more of our products like our hyaluronic acid cream at

6th Feb 2017
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